Happy Life with Maria

Ep. 41 - How to be more Happy- Importance of Play!

• Maria Kalen

As adults, how many of us actually schedule time for PLAY? Did you know, that having something fun to look forward to, even if its 1/2 hour a week, changes your brain, uplifts your mood, and helps be less reactive? Tune in to today's episode!

Follow for more at : Instagram: https://www.instagram.com/happywithmaria

 Or email me any requests to: happywithmaria@gmail.com
  
 If you need additional support, I offer 1-1 coaching/healing sessions.
 If you want help on working on your inner self, self esteem, inner child, email me!
 happywithmaria@gmail.com
  Check out website for more info! 
  https://www.happywithmaria.com/
  
  Thank you for listening! and please feel free to share!
  
  xo Maria